Kamis, 16 Desember 2010
Senin, 08 November 2010
Stop Snoring
There are many people who believe that when you snore, it means that you have a good night sleep. That is false.
You should put it to an end for your family members’ and your own benefit. You will be healthier, and your family members will not be disturbed by your snoring.
The first thing you can do to cure snoring is to stop drinking and smoking.
Alcohol will create a partial collapse on your airways so it causes snoring. While, your small vessels of the lungs may be blocked if you smoke. Your throat tissue may also swell, and so do your mucus membrane in your nose.
Even worse, smoking can make you have sleep apnea.
The next thing to do is to start sleeping regularly. You should not sleep only for few hours every night, because it is an unstable sleeping pattern that can develop into instability of respiratory every time you sleep.
For that reason, you should make your sleeping pattern regular. To start with, you can set a certain time of sleeping. You should set your schedule to start sleeping and waking up at the same time every day.
You can also use anti snoring devices to help stop snoring.
You may use adjustable beds and stop snoring pillow. All you have to do is choose the devices that work for you.
If you snore because you have allergies, cure your allergies.
You can also find a better sleeping position so you can open your airways to stop snoring.
If none of the above are your causes of snoring and being overweight is actually your problem, then you should lose some weight by exercising and living a healthy lifestyle because people who are overweight will be more likely to snore.
Also, do not consume medicine that can trigger your snoring because some medicine will relax your throat muscles.
Or, if you want a more effective way on how to stop snoring, you can try to practice stop snoring exercise. You can do this for example by training your jaw. This method has been reportedly effective to stop snoring, and even for someone who has sleep apnea. For more information on this exercise, visit help stop snoring.
Finally, if your snoring problem is quite severe, such as a sign of hypothyroidism or diabetes, you may need surgery. However, always make surgery as your latest choice when you have tried everything else and none of them works.
You should put it to an end for your family members’ and your own benefit. You will be healthier, and your family members will not be disturbed by your snoring.
The first thing you can do to cure snoring is to stop drinking and smoking.
Alcohol will create a partial collapse on your airways so it causes snoring. While, your small vessels of the lungs may be blocked if you smoke. Your throat tissue may also swell, and so do your mucus membrane in your nose.
Even worse, smoking can make you have sleep apnea.
The next thing to do is to start sleeping regularly. You should not sleep only for few hours every night, because it is an unstable sleeping pattern that can develop into instability of respiratory every time you sleep.
For that reason, you should make your sleeping pattern regular. To start with, you can set a certain time of sleeping. You should set your schedule to start sleeping and waking up at the same time every day.
You can also use anti snoring devices to help stop snoring.
You may use adjustable beds and stop snoring pillow. All you have to do is choose the devices that work for you.
If you snore because you have allergies, cure your allergies.
You can also find a better sleeping position so you can open your airways to stop snoring.
If none of the above are your causes of snoring and being overweight is actually your problem, then you should lose some weight by exercising and living a healthy lifestyle because people who are overweight will be more likely to snore.
Also, do not consume medicine that can trigger your snoring because some medicine will relax your throat muscles.
Or, if you want a more effective way on how to stop snoring, you can try to practice stop snoring exercise. You can do this for example by training your jaw. This method has been reportedly effective to stop snoring, and even for someone who has sleep apnea. For more information on this exercise, visit help stop snoring.
Finally, if your snoring problem is quite severe, such as a sign of hypothyroidism or diabetes, you may need surgery. However, always make surgery as your latest choice when you have tried everything else and none of them works.
Kamis, 22 Juli 2010
MedicineNet Snoring Specialty
---------- Forwarded message ----------
From: Feed My Inbox <updates@feedmyinbox.com>
Date: Thu, 22 Jul 2010 03:20:29 -0400
Subject: 7/22 MedicineNet Snoring Specialty
To: elsasakina@gmail.com
From: Feed My Inbox <updates@feedmyinbox.com>
Date: Thu, 22 Jul 2010 03:20:29 -0400
Subject: 7/22 MedicineNet Snoring Specialty
To: elsasakina@gmail.com
====================
1. Marfan Syndrome
====================
July 20, 2010 at 3:00 PM
Title: Marfan SyndromeCategory: Diseases and ConditionsCreated:
12/31/1997Last Editorial Review: 7/20/2010
http://www.medicinenet.com/guide.asp?s=rss&a=411&k=Snoring_Specialty
--------------------
====================
2. Sleep Disorders Pictures Slideshow: A Visual Guide to Sleeping Disorders
====================
July 20, 2010 at 3:00 PM
Title: Sleep Disorders Pictures Slideshow: A Visual Guide to Sleeping
DisordersCategory: SlideshowsCreated: 7/20/2010 1:00:00 PMLast
Editorial Review: 7/20/2010
http://www.medicinenet.com/guide.asp?s=rss&a=118213&k=Snoring_Specialty
--------------------
====================
Source: http://www.medicinenet.com/snoring/index.htm
This email was sent to elsasakina@gmail.com.
Create an Account:
https://www.feedmyinbox.com/account/create/184502/3d92e14b908d7ede50d63ffba42f5f96b3a321de/
Don't want to receive this feed any longer? Unsubscribe here:
http://www.feedmyinbox.com/feeds/unsubscribe/433005/5a4411c0153700a64467dcdb588f0158b71447f5/
--------------------
This email was carefully delivered by FeedMyInbox.com.
230 Franklin Road Suite 814 Franklin, TN 37064
Kamis, 01 Juli 2010
Snore No More - Why A Change of Lifestyle Will Help You Stop Snoring
Did you know that the majority of married couples sleep in a separate room because of snoring?
And did you know that divorce may happen just because of snoring?
Of course you don’t want those to happen.
Oh, and one more; what do you think of a beautiful lady who snores in her sleep?
That is pretty funny right?
However funny it is, you should never neglect the medical and social consequences of snoring. A simple snore might eventually lead to sleep apnea, a disorder that can make you stop breathing for about 60 seconds.
According to several researches, snoring may even lead to diabetes because you take lesser oxygen that your body produces more insulin resistance.
While for the social consequences, I have mentioned it before. Snoring may lead to one being ridiculed and others.
Have you ever wondered what makes you snore?
The usual reason for snoring is caused by the soft tissue in the throat or upper palate which vibrates. If the air passage is hindered as it passes to the lungs, troubles come in. Mainly, loud snoring is a result of the air that passes through the narrow tissue.
How can you snore no more and live healthier?
Just as the title of this article, let’s focus on your lifestyle and how it will worsen your snoring, likewise, how it will cure the same problem.
When you eat excessively, drink excessively, and smoke too often, your snoring will be worse. Therefore, when you change your lifestyle, you can quit snoring naturally.
Here are the things you can do in your new lifestyle:
1. Don’t consume large meals before sleeping, have at least 3 hours rest after taking your last meal.
2. Always keep a healthy balanced diet to maintain your weight in accordance with your age, height and body type.
3. Do a regular physical exercise to burn surplus fats.
4. If you have allergies, lessen bedroom allergens to keep away from nasal mustiness.
5. Don’t sleep with open windows.
6. Always sleep on your side.
7. Don’t be overtired and set up a normal sleeping pattern.
And did you know that divorce may happen just because of snoring?
Of course you don’t want those to happen.
Oh, and one more; what do you think of a beautiful lady who snores in her sleep?
That is pretty funny right?
However funny it is, you should never neglect the medical and social consequences of snoring. A simple snore might eventually lead to sleep apnea, a disorder that can make you stop breathing for about 60 seconds.
According to several researches, snoring may even lead to diabetes because you take lesser oxygen that your body produces more insulin resistance.
While for the social consequences, I have mentioned it before. Snoring may lead to one being ridiculed and others.
Have you ever wondered what makes you snore?
The usual reason for snoring is caused by the soft tissue in the throat or upper palate which vibrates. If the air passage is hindered as it passes to the lungs, troubles come in. Mainly, loud snoring is a result of the air that passes through the narrow tissue.
How can you snore no more and live healthier?
Just as the title of this article, let’s focus on your lifestyle and how it will worsen your snoring, likewise, how it will cure the same problem.
When you eat excessively, drink excessively, and smoke too often, your snoring will be worse. Therefore, when you change your lifestyle, you can quit snoring naturally.
Here are the things you can do in your new lifestyle:
1. Don’t consume large meals before sleeping, have at least 3 hours rest after taking your last meal.
2. Always keep a healthy balanced diet to maintain your weight in accordance with your age, height and body type.
3. Do a regular physical exercise to burn surplus fats.
4. If you have allergies, lessen bedroom allergens to keep away from nasal mustiness.
5. Don’t sleep with open windows.
6. Always sleep on your side.
7. Don’t be overtired and set up a normal sleeping pattern.
Langganan:
Postingan (Atom)