There are many people who believe that when you snore, it means that you have a good night sleep. That is false.
You should put it to an end for your family members’ and your own benefit. You will be healthier, and your family members will not be disturbed by your snoring.
The first thing you can do to cure snoring is to stop drinking and smoking.
Alcohol will create a partial collapse on your airways so it causes snoring. While, your small vessels of the lungs may be blocked if you smoke. Your throat tissue may also swell, and so do your mucus membrane in your nose.
Even worse, smoking can make you have sleep apnea.
The next thing to do is to start sleeping regularly. You should not sleep only for few hours every night, because it is an unstable sleeping pattern that can develop into instability of respiratory every time you sleep.
For that reason, you should make your sleeping pattern regular. To start with, you can set a certain time of sleeping. You should set your schedule to start sleeping and waking up at the same time every day.
You can also use anti snoring devices to help stop snoring.
You may use adjustable beds and stop snoring pillow. All you have to do is choose the devices that work for you.
If you snore because you have allergies, cure your allergies.
You can also find a better sleeping position so you can open your airways to stop snoring.
If none of the above are your causes of snoring and being overweight is actually your problem, then you should lose some weight by exercising and living a healthy lifestyle because people who are overweight will be more likely to snore.
Also, do not consume medicine that can trigger your snoring because some medicine will relax your throat muscles.
Or, if you want a more effective way on how to stop snoring, you can try to practice stop snoring exercise. You can do this for example by training your jaw. This method has been reportedly effective to stop snoring, and even for someone who has sleep apnea. For more information on this exercise, visit help stop snoring.
Finally, if your snoring problem is quite severe, such as a sign of hypothyroidism or diabetes, you may need surgery. However, always make surgery as your latest choice when you have tried everything else and none of them works.
