Did you know that the majority of married couples sleep in a separate room because of snoring?
And did you know that divorce may happen just because of snoring?
Of course you don’t want those to happen.
Oh, and one more; what do you think of a beautiful lady who snores in her sleep?
That is pretty funny right?
However funny it is, you should never neglect the medical and social consequences of snoring. A simple snore might eventually lead to sleep apnea, a disorder that can make you stop breathing for about 60 seconds.
According to several researches, snoring may even lead to diabetes because you take lesser oxygen that your body produces more insulin resistance.
While for the social consequences, I have mentioned it before. Snoring may lead to one being ridiculed and others.
Have you ever wondered what makes you snore?
The usual reason for snoring is caused by the soft tissue in the throat or upper palate which vibrates. If the air passage is hindered as it passes to the lungs, troubles come in. Mainly, loud snoring is a result of the air that passes through the narrow tissue.
How can you snore no more and live healthier?
Just as the title of this article, let’s focus on your lifestyle and how it will worsen your snoring, likewise, how it will cure the same problem.
When you eat excessively, drink excessively, and smoke too often, your snoring will be worse. Therefore, when you change your lifestyle, you can quit snoring naturally.
Here are the things you can do in your new lifestyle:
1. Don’t consume large meals before sleeping, have at least 3 hours rest after taking your last meal.
2. Always keep a healthy balanced diet to maintain your weight in accordance with your age, height and body type.
3. Do a regular physical exercise to burn surplus fats.
4. If you have allergies, lessen bedroom allergens to keep away from nasal mustiness.
5. Don’t sleep with open windows.
6. Always sleep on your side.
7. Don’t be overtired and set up a normal sleeping pattern.
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